Recipe: Pea Soup with High Phenolic EVOO

Some people choose to use High Phenolic Extra Virgin Olive Oil in a spoon like a supplement and some people want to include our olive oils Drop of Life and PhenOLIV into their regular diet. Here's a recipe to help incorporate your daily dose of HP-EVOO into one of your daily meals.


Low-carb soup makes it suitable for many diets and by removing or replacing Yoghurt with Vegan Yoghurt or cream is also a Vegan dish! This is really a soup for everyone!

Serves: 4

Total Time: 20 mins

Can be stored in the fridge for 3-4 days

 

Ingredients

  • 1 Onion - Finely Chopped

  • 3 Gloves Garlic - Finely Chopped

  • 1 Large Potato - Diced

  • 300 gr Peas - Fresh or Frozen

  • 700 ml Vegetable Stock or Water

  • 1 Tablespoon Drop of Life Organic HP-EVOO

  • 1 Tablespoon Lemon Juice/Zest

  • Salt & Pepper

for Serving

  • 5 ml - PhenOLIV Organic HP-EVOO

  • Cooked Peas

  • To Taste - Chopped Herbs (e.g. Dill or Parsley)

  • To Taste - Ground Peanuts or Almonds or Croutons

 

Instructions

  1. In a large pan, add 1 tbsp Drop of Life Organic, onion and garlic and cook until onion is almost see-through, tossing occasionally.

  2. Add Potato, Peas and Vegetable stock.

  3. Add Salt & Pepper and chopped herbs to taste.

  4. Cook at low temperature for about 15 minutes until potatoes and peas are soft.

  5. Remove a handful of cooked peas (for serving)

  6. Remove from heat, add Lemon Juice and with a handheld blender, blend until smooth.

  7. Serve with Ground Nuts or Croutons for crunch, Thyme and Chopped herbs of choice.

  8. Add some Yoghurt or Cream to taste

  9. Drizzle 5-10ml PhenOLIV Organic over the top and enjoy!

 





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